Monday, March 12, 2012

Bored at the gym? Try these Elliptical Intervals


Elliptical Fun #1
Warm up 5 minutesWarm up at Level 2
1 minutesLevel 4
1 minutes hardLevel 8
2 minutesLevel 4
2 minutes hardLevel 8
1 minutesLevel 4
1 minutes hardLevel 9
2 minutesLevel 4
2 minutes hardLevel 8
1 minutesLevel 4
1 minutes hardLevel 9
2 minutesLevel 4
2 minutes hardLevel 8
3 minutesJogLevel 5
1 minute hardLevel 4
2 minutesLevel 8
2 minutes hardLevel 4
4 minutesLevel 5
5 minutesCool down - easy pace and resistance
Total:  40 minutes




Elliptical Fun #2
Warm up at Level 2
5 minutes
Warm up at Level 2
1 minutesLevel 5
1 minutes hardLevel 10
2 minutesLevel 5
2 minutes hardLevel 10
1 minutesLevel 5
1 minutes hardLevel 11
2 minutesLevel 5
2 minutes hardLevel 10
1 minutesLevel 5
1 minutes hardLevel 11
2 minutesLevel 5  
2 minutes hardLevel 10
3 minutesLevel 5
1 minutes  hardLevel 5   
2 minutesLevel 10  
2 minutes hardLevel 4
4 minutesLevel 5  
5 minutesCool down easy pace and resistance
Total Workout Time:  40 minutes




Elliptical Fun #3
Warm up 5 minutesWarm up at Level 2
1 minutesLevel 8
1 minutes hardLevel 12
2 minutesLevel 8
2 minutes hardLevel 12
1 minutesLevel 8
1 minutes hardLevel 13
2 minutesLevel 8
2 minutes hardLevel 13
1 minutesLevel 8
1 minutes hardLevel 12
2 minutesLevel 8  
2 minutes hardLevel 12
3 minutesLevel 8
1 minutes  hardLevel 13
2 minutesLevel 8  
2 minutes hardLevel 13
4 minutesLevel 8
5 minutesCool down easy pace and resistance
Total:  40 minutes

No comments:

Post a Comment