I was asked by the wonderful people at CHIN radio in Toronto to come in and talk women and fitness. What an inspiring group of people! Thank you CHIN for having me! What a wonderful time.
It was a great discussion in studio and we chatted about 'Fitness & A Healthy Lifestyle: How To Make It Work For You.'
They had me... the personal trainer to the stars; Mother, Wife and model Simone Riding-Cunningham; and Zuumba fitness instructor and mother of 3, Cora Russell.
DJ Richniques spinning the best in smooth urban grooves and killed it!
It aired live at 10pm on Toronto's 100.7FM and if out of town, chinradio.com online. There will be more photos and clips to come!