Monday, February 6, 2012

Sexy Workout Challenge #1


a) Jump rope 1 minute
b) Bicycle Crunches 30 in total
c) Plank 30s

Perform each exercises once before moving on to the next. There is no rest in between. Repeat 3-4x

After you have completed the circuit do 30-45 minutes of cardio on a machine of your choice.

Good Luck and let me know how it goes!

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