Wednesday, February 1, 2012

QUICK Fat Burning Workout





  • Warm Up for 5 minutes (easy jog, brisk walk or on any machine of choice)
  • Push hard for 30 seconds of the circuit
  • Recover for 10 seconds
  • Repeat 8x
  • Cool down 5 minutes
  •  Stretch
    • Posted by at 1:21 PM
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