Tuesday, January 17, 2012

GUIDE TO INTERVAL TRAINING

Below is a video I did for Kombat Nation on interval training. Hope it helps anyone who has questions about what it is. You don't have to do it on a treadmill. It can be done on any machine or even with walking and/or running outside.





I came across this little guide to interval training. I think its great if you find the whole concept confusing. I hope you can read it as it is a bit small.


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