Wednesday, January 4, 2012

Don't look dumb or injure yourself

Proper technique is very important. I don't understand how this gym was proud to post this. Do they not know what good technique is? This is just embarrassing and I cringe watching it. Im sure people got injured in the making of this video.


  1. Scary!

    Why do they start the lift with that deadlift type of grip. I never seen it, don't think i will try that. I hope those trainers are not certified.

  2. That was so scary I couldn't watch the whole thing. I'm ANGRY that WOMEN are being taught that garbage. Injury?? For sure. Is this stuff policed in any way by certification, franchise licensing organizations?? Absolutely horrendous. I'm sad for those women. Might even call the club tomorrow.