Sunday, November 20, 2011

Want TIGHT CORE? Do these!

Hip lifts! Do 3 sets of 10 on each side. keep your belly button pulled in tight and lift youre hip up to a plank position. Hold for a count of 2 and repeat until you have done 10 :)


“It’s not what you look at that matters, it’s what you see.” -Henry David Thoreau

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