Wednesday, November 9, 2011

Standing leg kicks for your core

You can work your core without laying down on the mat. Simply keep core pulled in (suck in your stomach and pull your belly button towards your spine), do a body weighted squat (make sure to keep chest up and push your weight through your heels) stand up tall while keeping core tight and use hip flexors to bring the knee up to 90 degrees and kick out. Return to starting position and repeat on opposite leg. Try 3 sets of 30 (thats 15 each leg!)

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