Train It Right (former blog) Please visit www.trainitright.com
Please visit www.trainitright.com
Wednesday, November 16, 2011
Abdominal Crunch on Exercise Ball
Abdomnial Crunch on Exercise Ball
Make sure to keep your neck in line and do this slow and controlled. This will ensure that you are activating your abdominal muscles and not cheating. If you are afraid of balancing issues simply place your feet against the wall.
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December 6, 2011 at 11:16 PM
Ultimate love handle buster!
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