Sunday, October 30, 2011

Try some speed skaters

Mix up your routine and throw in some "speed skaters." Do 3 sets of 60s stay low in a speed skating position, keep core tight (belly button pulled into spine), engage hip flexors and keep knees in a high position as you switch from left to right land softly on foot, repeat, keep an even pace and remember to keep your knees up.

No comments:

Post a Comment