Tuesday, October 4, 2011

Spotting @liljon in the gym

If you are lifting heavy, you should always have a spotter for safety. It does not necessarily have to be a personal trainer such as myself. You could ask a weight room attendant, a friend or another gym member. Here I am in this photo handing Lil Jon some weights and making sure he is lifting properly not to injure himself.

Happy lifting everyone!


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