Saturday, October 1, 2011

Alicia Bell's 8 Minute Ab Routine

This Ab Routine takes 4 minutes so go through it twice for a total of 8 minutes!

Exercise 1: Alternate bicycles: 30s


Exercise 2: V Tucks: 30s


Exercise 3: Toe Touches: 30s 


Exercise 4: Raise Leg Crunch: 30s


Exercise 5: Alternate V-Sits: 30s


Exercise 6: Reverse Crunch: 30s


Exercise 7: Alternate Elbow to Knee: 30s each side


3 comments:

  1. Wow I'm definitely goings to do this.

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  2. I like those alternate v-sits! I'm gonna have to add them to my exercise image library. Check out the www.StrengthMob.com blog for some other unique abdominal exercises.

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  3. Definitely going to do this with my trainer. one question, what is an alternative for the toe touches if your not that flexible?

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