Change your lifestyle to the "Slow carb diet."
From self experiment guru Tim Ferris Tim Ferriss', author of - "The 4-Hour Body" I have learned and tested that this is the best way to lose weight while still keeping healthy.
RULE #1 Avoid "white" carbohydrates. This includes all bread, rice (including brown), cereal, potatoes, pasta, tortiallas, and fried food with breading.
Also according to Tim, white carbohydrates are made with chlorine dioxide, which is used to bleach flower, and researchers use this to induce DIABETES into lab rats. So why on earth do we want this in our bodies.
RULE #2: UNFORTUNATELY you need to eat the same foods over and over again
You can mix and match any of the following
These foods include:
Egg whites with 2-5 whole eggs or whites depending on cholesterol level
Chicken breast or thigh
Mixed vegetables (including broccoli, cauliflower, or any other cruciferous vegetable)
Meals unfortunately should spaced apart with snacks though :)
Example similar to my schedule:
4:30pm Smaller second lunch
6:00-7:30pm Workout if scheduled...and I usually have some protein shorty after
RULE #3 DONT DRINK YOUR CALORIES. Guys I cannot stress enough. Stay away from sodas and juice. BAD BAD BAD.
RULE #4 DONT EAT FRUIT.
WHY? you ask...
According to time we don't need fruit six days a week. Think about this: If your ancestors were from europe how much fruit did they eat in a winter 500 years ago? Not much.
The only exception to the fruit rule is tomatoes and avacado.
Fruit -> fructose -> sugar whic is converted to glycerol phosphate -> triglycerides -> fat storage.
RULE #5 TAKE ONE DAY OFF PER WEEK
Eat whatever you want one day a week. Don't count calories. JUST DO IT!
Why? According to Tim dramatically spiking caloric intake in this way once per week increases fat-loss by ensuring that your metabolic rate doesn't downshift from extended caloric restriction.