Sunday, August 28, 2011

August 28th Quick Workout

Skipping 1 minute
Incline Push Ups x 10
Drop Jumps x10
Repeat ALL x 4

Skipping 1 minute
Triceps Dip x 10
Single leg step Ups x 10 each leg
Repeat All x 4

Skipping 1 minute
Rest 30s
ALL x 10

Foam Roll 10 minutes

POST WORKOUT PROTEIN SHAKE = RIVALUS CHOCOLATE PROMASIL




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