Wednesday, July 13, 2011

Got 10 extra minutes?

If you have 10 minutes to spare try this circuit:

This can be done with running, running in the spot, biking, elliptical, or a treadmill

#1 Sprint 10s - Rest 10s x 3
#2 Push ups 20s Rest 10s x 3
#3 Mountain climbers 20s - Rest 10s x 3
#4 Burpees 20s - Rest 10s x 3

For Burpee explaination see: http://aliciabellelite.blogspot.com/2011/07/burpee.html


At the end you should be feeling like this!

Good luck and let me know how it goes!

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