Wednesday, May 4, 2011

Triceps Stretch

Extend your arm over your head and bend the elbow and use your hand over your elbow. Pull on your elbow upward. Hold this stretch for at least 30-60 seconds. Make sure to stretch both sides.

1 comment:

  1. Thanks for the giving advise on the exercise,, People can get help from these kind of blogs to get better health.