Sunday, March 6, 2011

Switch Up Your Cardio with this 45minute session

Alicia's Treadmill Terror #2
Walk 3 minutes Incline of 2.5
Run 1 minutesIncline of 2.5
Walk 4 minutesIncline of 2.5
Run 2 minutesIncline of 2.5
Walk5 minutesIncline of 4
Run 3 minutesIncline of 4
Walk 6 minutesIncline of 4
Run 4 minutesIncline of 4
Walk 7 minutesIncline of 2.5
Run 5 minutesIncline of 2.5
Walk 8 minutes Incline of 2.5
Run 6 minutesIncline of 2.5
Cool Down 5 minutesEASY/NO INCLINE
TOTAL: 45 minutes

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