I have been getting a lot of messages about late night snacking and I wanted to share with you some advice. First I want to let you know that it is very common, and almost everyone gets the urge to snack at night. Eating at night is not necessarily bad for you. However it is more about the types of food that you are consuming so late at night that make the difference. It is really all about making the right choices so that you don't ruin your hard work in the gym and the kitchen.
I suggests if you are in need of that late night snack try one serving of low-fat cottage cheese. It is a good option because it contains casein, a milk protein and absorbs slowly then the protein from eggs or whey. As a result it keeps the body fed throughout the night and helps boost fat loss.
Also decafinated green tea or herbal tea at night is an option for snacking because they contain EGCG which is a powerful and helps with reducing cholesterol and boots the immune system. And the liquid fills your stomach up.