Saturday, October 16, 2010

The challenge workout

The challenge: CAN YOU DO:80 min of cardio,200 ab reps, 1-60 min full body strength training workout, and sleep 8+ hours....READY, SET...GO!
~
ALICIA BELL
Elite Personal Trainer
http://www.aliciabellelite.com
http://aliciabellelite.blogspot.com
http://www.twitter.com/aliciabellelite
BSc in Kinesiology
CanFit Pro Certified Personal Trainer
NCCP Level 3 Sprint & Hurdle Coach
Phone: (604)-842-1884

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