Sunday, September 12, 2010

Chocolate/Mocha Protein Shake

Choc/mocha. Protein Shake:
1/2c nonfat vanilla yogurt
1/4c 1% milk
1/2c iced coffee
1 scoop rivalus choc protein
1 drop hazelnut extract
5 ice cubes
~
ALICIA BELL
Elite Personal Trainer
http://www.aliciabellelite.com
http://aliciabellelite.blogspot.com
http://www.twitter.com/aliciabellelite
BSc in Kinesiology
CanFit Pro Certified Personal Trainer
CanFit Pro Fitness Instructor Specialist
NCCP Level 3 Sprint & Hurdle Coach
Phone: (604)-842-1884

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