Drinking protein shakes can help with weight loss. A diet High in Protien, low in fat is always a great idea when seeking weight loss.
Calories: 245, Fat: 7g, Carbs: 16, Fiber: 2g, Protein: 23, Sugars: 10
■1/2 cup water
■1/4 cup skim milk
■2 tsp natural peanut butter
■2 no-calorie sweetener (i prefer stevia) packets
■1 scoop of Chocolate Protein powder
■5-8 ices cubes or 1 cup crushed ice
Place all ingredients in a blender and blend at high speed for 1 minute. Pour into a large glass and enjoy your healthy high protein shake!