Tuesday, February 9, 2010

Protein Shake

Drinking protein shakes can help with weight loss. A diet High in Protien, low in fat is always a great idea when seeking weight loss.
1 Servings
Calories: 245, Fat: 7g, Carbs: 16, Fiber: 2g, Protein: 23, Sugars: 10


■1/2 cup water

■1/4 cup skim milk

■2 tsp natural peanut butter

■2 no-calorie sweetener (i prefer stevia) packets

■1 scoop of Chocolate Protein powder

■5-8 ices cubes or 1 cup crushed ice


Place all ingredients in a blender and blend at high speed for 1 minute. Pour into a large glass and enjoy your healthy high protein shake!

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