Wednesday, October 28, 2009


So this summer I went to a Vancouver Whitecaps game because i am friends with a few players on the team. I was seated next to this man who introduced himself to me as Nikos Apostolopoulos. He began to tell me about his work and the people he has worked with. This is an amazing concept and I am glad to have met him. Here is a video of him explaining the concept of microstretching...

Micro Stretching from Micro FC on Vimeo.

Here is a link to MICROSTRETCHING that Nico wrote, and it will explain it in more detail.

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