Saturday, May 2, 2009

The Grind

I can't wait for the grind to open. I didn't get to do it last year but this year will be another story. As you know each week my clients and I have been doing the chief. This week we even went twice...we did both the 2nd n 3rd peak. I by far enjoyed the 3rd over first ans second.

The grind will be open in I think everyone should get out and improve your cardio!

The Grouse Grind Stats:
Length of Grouse Grind: 2.9 km (1.8 miles)Grouse Grind elevation gain: 853 metres (2,800 feet)

Average completion time: 1.5 hoursFastest completion time for men: 26:19Fastest completion time for women: 31:04
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