I LOVE body weight strength training! I do circuits with a lot of my clients that don't involve any weights. I was recently discussing with my friend Mark these types of workouts when he told me about the youtube videos with "Ghetto Workouts"
Some of these men are incredible innovative and FIT! SO I thought Id share with you some of my favorites. I SAVED THE BEST FOR LAST SO MAKE SURE TO WATCH ALL 3!
Video 1: An introduction to the ghetto workouts...
Part 2: Killer Abs
Part 3: 52 Blocks! HOLY THESE GUYS ARE AMAZING...CHECK THEIR WEBSITE HERE