Wednesday, April 15, 2009

Nutrient File

Canada's NUTRIENT FILE...created by Health Canada is an amazing tool that I use to keep track of what is in my portion sizes and what ingredients are in the foods I eat. Even tells you how many calories you are eating. You can type in any food HERE and the information just comes up. It's free and really simple to use. I am trying to keep a low sugar intake so I always use this to check.

xoxox ALI

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