Tuesday, October 7, 2008

Thanksgiving Canada!


Photo curtosy of Josh webb!

Hey Everyone! Happy October! Thanksgiving here in Canada is coming up this weekend and I am sure you all will be eating some wonderful means with your loved ones! Please keep a look out for high fat, high sodium foods, try to cook with as much low fat/non fat and sodium free ingredients as possible. You're body will thank you trust me.

Try and stay active this weekend! I know this is a very social time of year so why not get the family involved. Grab "Bear" hehehe your dog and go for a walk with the family! Don't forget Health Canada recommends 10, 000 steps a day so get walking during this festive time of the year!
Or even running...check out the beautiful colors of the leaves :)
Ali :)

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