Sunday, October 19, 2008


Hey Everyone!
I have been super busy making training plans for my clients and planning out a few upcoming events! I was recently reading some posts from my favorite blog writer and author Timothy Ferris. The author of The 4 hour work week. I suggest everyone to read this book. It will change your life!
Anyway...If you are interested in fast fixes for diets or looking to change your diet I suggest that you read his research as he tries everything himself. I have tried a similar diet when I was training for a competition. It is mentally tough, but if you can do it all the power to you because it is a healthy way to weight loss. You can read the diet I speak of here.

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